Developed to access and reprocess traumatic memories, EMDR involves bilateral stimulation to reduce negative emotions associated with trauma. An alternative to traditional talk therapy, EMDR uses rapid, rhythmic eye movements to reduce the impact of highly emotional and negative memories.
In a typical EMDR therapy session, the therapist moves their fingers back and forth in front of a patient’s face, asking them to follow the movements while recalling a disturbing event. The biological mechanisms associated with rapid eye movement (REM) allow access to deeply stored memories and associations. The therapist then guides the patient to shift to more positive thoughts.
Successful EMDR treatment relies on the patient’s own intellectual and emotional processes to facilitate healing. Over time, patients often report less anxiety and a weakened effect of negative emotions.
